Mobility is health: the role of movement in quality of life

Understand why mobility should be seen as an essential marker of preventive health - and how it directly impacts the body's autonomy, immunity and longevity.

Have you ever thought that the way you move today could say a lot about your health in a few years' time? It may seem like an exaggeration, but it's not: mobility is one of the pillars of preventive health, in other words, what we do to avoid illness and live with more autonomy and well-being.

But what is mobility anyway?
More than just walking, running or exercising, mobility means being able to get out of bed effortlessly, climb stairs without fear, go for a walk, dance, play with your grandchildren, look after the house - in short, do what you like with freedom. And that's exactly why it's so valuable.

 Moving your body is good for you - and science shows it

 A study carried out in the UK followed people over 65 who took part in group exercise classes. The results were encouraging: even after the classes were over, the participants continued to have good mobility and less need for medical care. They reported feeling more active, confident and independent. In other words: keeping the body moving, even through light activities, helps preserve autonomy over time.

Mobility is not just for the elderly

Some people think that we only need to take care of our mobility in the future, when the signs of age start to show. But the truth is that this care starts early. Small actions in everyday life, such as stretching, staying active and paying attention to posture, already make a difference. As well as preventing pain and falls, moving your body even helps your immune system. This is because physical activity helps regulate the body's inflammatory processes, which are responsible for many diseases.

Where to start?

You don't need expensive equipment or a full gym. Walking around the block, stretching, dancing to your favorite music or practicing yoga from video classes on the internet, taught by qualified teachers, are all good starts.

If you can, bet on activities that involve them:

• strength - to protect muscles and joints;
• balance - to prevent falls and improve motor coordination;
• flexibility - to keep body movements free and light.

What's more, doing these activities in a group - with friends, neighbors or family - makes everything more fun and motivating. It also becomes a space for socializing, which helps with the emotional aspect and even the mood.

Taking care of the joints is also part of the process

As well as exercising, taking care of mobility involves other important habits: drinking plenty of water, sleeping well, eating a balanced diet and seeing your doctor regularly. In some cases, supplements or specific medications may also be indicated.

Biolab believes in this movement

At Biolab, we understand that living well is all about keeping the body functioning freely. That's why our portfolio offers solutions that support doctors and patients in caring for joints, muscles and overall health - at all stages of life. We believe in the power of prevention and the value of autonomy. And we want to be by your side on this journey.

Shall we do it together?

Moving your body is more than just good health - it's a way of continuing to enjoy life with all the best it has to offer. And it doesn't matter how old you are: it's always time to start!

Source: https://evidence.nihr.ac.uk/alert/group-exercise-sessions-improve-long-term-mobility-older-people/