Do you know coenzyme Q10? We tell you the benefits

Coenzyme Q10, also known as ubiquinone, is considered a fat-soluble provitamin, meaning that it can only be absorbed by the body in the presence of lipids (fat). It is present in all the cells of the human body and participates in the production of ATP (adenosine triphosphate), which is responsible for releasing the energy that cells need to carry out their activities. But you're probably wondering: what exactly does it do?
The substance has antioxidant and anti-inflammatory properties, which play a fundamental role in energy metabolism, as well as benefits in promoting skin health, improving physical performance, supporting fertility, blood circulation, microvascular permeability and promoting brain and lung well-being, even offering relief for migraines. Organs that need more energy, such as the heart, brain, kidneys and liver, require higher levels of coenzyme Q10.
Naturally produced by the body, the availability of coenzyme Q10 decreases as we get older, especially with the use of certain medications, such as statins recommended for cholesterol control and treatment. Although the body synthesizes it itself, it can also be obtained through food or supplements, which helps to keep it in good concentration. For example, salmon is rich in coenzyme Q10, which can also be found in other food groups such as red meat, seafood, oilseeds (such as soya), seeds, vegetables and vegetable oils.
Keep an eye out, as various conditions such as cardiovascular problems, chronic kidney disease, type II diabetes, metabolic syndrome and phenylketonuria can also affect the levels of the enzyme in the body. In these cases, supplementation is essential for the body to function properly. If there is a deficit of coenzyme Q10 in the body, the main warning signs are:

- FatigueAs it is essential for the production of cellular energy, a lack of this substance causes fatigue and a lack of energy.
- Muscle weaknessThe main reason for this is that it affects muscle function and causes a loss of strength.
- Cardiovascular problemscoenzyme Q10 is important for heart health and its deficiency causes high blood pressure and heart failure, as well as other cardiovascular problems.
- Neurodegenerative diseasessuch as Parkinson's disease and Alzheimer's disease.
- Skin problems: coenzyme Q10 helps protect the skin against oxidative damage. Therefore, a lack of it can lead to skin problems.
- Immune problemsThe body's ability to fight infection and disease is affected.

Despite its many benefits, the decision to supplement with coenzyme Q10 should be made by a doctor, after requesting and analyzing tests. The substance may be contraindicated for some groups. So talk to your specialist and find out the best option for your health.