Blog
Content on health, well-being and quality of life - by those who know how to care
Slimming beyond the scales: what changes in the body during weight loss
When you decide to lose weight, it's natural that the number on the scale becomes the main protagonist. But what many people don't realize is that, while the weight is falling, the body is going through a series of silent and important changes.Losing weight...
12 Jan 2026
From Stone to Stone, the Gallbladder Calls for Help
Find out why gallstones form, which habits increase the risk and how to prevent discomfort from becoming an emergency. The gallbladder is a discreet organ within our body: it works behind the scenes, appears little and, when all...
16 Dec 2025
Do you know why controlling cholesterol levels is so important?
When we talk about cholesterol, many people immediately think of something bad. But the fact is that cholesterol plays an essential role in the body - the problem only arises when there is too much of it.In this article, you'll understand what...
16 Dec 2025
High cholesterol in childhood? What you need to know to protect children's health
When we think of high cholesterol, we usually associate it with adults. But the reality is that this problem can also appear in childhood and adolescence and bring risks that extend into adulthood. According to experts, detecting...
27 Nov 2025
Non-alcoholic steatohepatitis: understanding the relationship between the gut and the liver
Steatotic liver disease associated with metabolic dysfunction (MSD), formerly known as non-alcoholic fatty liver disease (NAFLD), popularly known as "fatty liver" or hepatic steatosis, is today one of the greatest public health challenges. This condition has been growing...
13 Nov 2025
Short breaks can transform your energy, focus and productivity
Discover how micro-breaks help you regain energy, maintain concentration and cope with the fast pace of everyday life.We live in an increasingly fast-paced world, where the demand for attention and productivity is constant. In this scenario, overload...
20 Oct 2025
From childhood to adolescence, the role of physical exercise in healthy growth
When it comes to children's health, it's natural that many doubts arise - and physical activity is among the most common. After all, is there the right sport for each age? And bodybuilding, can you start practicing it...
06 Oct 2025
Chronic stress and the brain: why does slowing down make all the difference?
In the rush of everyday life, stress has become almost inevitable and, in many cases, constant. Unlike one-off stress, chronic stress happens when we are repeatedly exposed to pressures and demands for weeks, months or even years....
23 Sep 2025
- Mobility and Physical Activity
- Prevention and Immunity
- Cardiovascular Health
- General Health
- Men's Health
Mobility and the impact of movement on life expectancy
Have you ever stopped to think about the power that movement has on your health and on how long you live? The answer may surprise you: keeping your body active is one of the most important factors in living longer...
08 Sep 2025
What happens in your brain when you're mentally exhausted?
Have you ever felt as if your mind just wasn't working anymore after hours of intense concentration? That feeling of tiredness that goes beyond the physical - as if the act of thinking had become an effort? That...
25 Aug 2025