Blog
Content on health, well-being and quality of life - by those who know how to care
High cholesterol in childhood? What you need to know to protect children's health
When we think of high cholesterol, we usually associate it with adults. But the reality is that this problem can also appear in childhood and adolescence and bring risks that extend into adulthood. According to experts, detecting...
27 Nov 2025
Non-alcoholic steatohepatitis: understanding the relationship between the gut and the liver
Steatotic liver disease associated with metabolic dysfunction (MSD), formerly known as non-alcoholic fatty liver disease (NAFLD), popularly known as "fatty liver" or hepatic steatosis, is today one of the greatest public health challenges. This condition has been growing...
13 Nov 2025
Short breaks can transform your energy, focus and productivity
Discover how micro-breaks help you regain energy, maintain concentration and cope with the fast pace of everyday life.We live in an increasingly fast-paced world, where the demand for attention and productivity is constant. In this scenario, overload...
20 Oct 2025
From childhood to adolescence, the role of physical exercise in healthy growth
When it comes to children's health, it's natural that many doubts arise - and physical activity is among the most common. After all, is there the right sport for each age? And bodybuilding, can you start practicing it...
06 Oct 2025
Chronic stress and the brain: why does slowing down make all the difference?
In the rush of everyday life, stress has become almost inevitable and, in many cases, constant. Unlike one-off stress, chronic stress happens when we are repeatedly exposed to pressures and demands for weeks, months or even years....
23 Sep 2025
- Mobility and Physical Activity
- Prevention and Immunity
- Cardiovascular Health
- General Health
- Men's Health
Mobility and the impact of movement on life expectancy
Have you ever stopped to think about the power that movement has on your health and on how long you live? The answer may surprise you: keeping your body active is one of the most important factors in living longer...
08 Sep 2025
What happens in your brain when you're mentally exhausted?
Have you ever felt as if your mind just wasn't working anymore after hours of intense concentration? That feeling of tiredness that goes beyond the physical - as if the act of thinking had become an effort? That...
25 Aug 2025
Mobility is health: the role of movement in quality of life
Understand why mobility should be seen as an essential marker of preventive health - and how it directly impacts the body's autonomy, immunity and longevity. Have you ever thought that the way you move today...
11 Aug 2025
How do emotions affect skin health?
Have you ever had the feeling that your skin "reacts" to your feelings? A moment of tension that ends in an acne breakout, a phase of anxiety that coincides with the worsening of psoriasis, or an insistent itch in...
29 Jul 2025
What is the relationship between blood pressure and cognitive decline?
High blood pressure is one of the most common chronic conditions among Brazilians. But what many people still don't know is that uncontrolled blood pressure doesn't just affect the cardiovascular system. Recent studies show an important relationship between...
21 Jul 2025