Cardiovascular Health
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Do you know why controlling cholesterol levels is so important?
When we talk about cholesterol, many people immediately think of something bad. But the fact is that cholesterol plays an essential role in the body - the problem only arises when there is too much of it.In this article, you'll understand what...
16 Dec 2025
From childhood to adolescence, the role of physical exercise in healthy growth
When it comes to children's health, it's natural that many doubts arise - and physical activity is among the most common. After all, is there the right sport for each age? And bodybuilding, can you start practicing it...
06 Oct 2025
- Mobility and Physical Activity
- Prevention and Immunity
- Cardiovascular Health
- General Health
- Men's Health
Mobility and the impact of movement on life expectancy
Have you ever stopped to think about the power that movement has on your health and on how long you live? The answer may surprise you: keeping your body active is one of the most important factors in living longer...
08 Sep 2025
Mobility is health: the role of movement in quality of life
Understand why mobility should be seen as an essential marker of preventive health - and how it directly impacts the body's autonomy, immunity and longevity. Have you ever thought that the way you move today...
11 Aug 2025
What is the relationship between blood pressure and cognitive decline?
High blood pressure is one of the most common chronic conditions among Brazilians. But what many people still don't know is that uncontrolled blood pressure doesn't just affect the cardiovascular system. Recent studies show an important relationship between...
21 Jul 2025
Beyond mood: the side effects of energy drinks on your heart
Energy drink consumption may seem harmless, but it requires attention when it comes to cardiovascular health. After all, what are the side effects of energy drinks? The search for more energy and disposition is common - especially on days when tiredness...
11 Jun 2025
From generation to generation: what a woman's heart has to say about genetic inheritance and care
Understand how family history can influence cardiovascular health - and what you can do to protect yourself. When it comes to women's health, the heart also needs to play a leading role. Although many people still associate heart disease...
09 May 2025
Do you know coenzyme Q10? We tell you the benefits
Coenzyme Q10, also known as ubiquinone, is considered a fat-soluble provitamin, meaning that it can only be absorbed by the body in the presence of lipids (fat). It is present in all the cells of the human body and participates in the processes of...
10 Feb 2025
Low or high? Blood pressure is serious business
14 x 9. When these two numbers appear, it's a warning sign for hypertension, the popular high blood pressure ? which is considered normal up to 12 x 8. According to the Ministry of Health, hypertension is a chronic disease that affects...
07 Feb 2025
Vitamin K2 in the prevention of arterial calcification
Cardiovascular health precautions are essential to ensure a long and healthy life. According to the Ministry of Health, cardiovascular diseases cause around 400,000 deaths a year, and arterial calcification is one of the aggravating factors...
13 Dec 2024