General Health
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What is the relationship between blood pressure and cognitive decline?
High blood pressure is one of the most common chronic conditions among Brazilians. But what many people still don't know is that uncontrolled blood pressure doesn't just affect the cardiovascular system. Recent studies show an important relationship between...
21 Jul 2025
Your skin feels everything: the impact of stress that goes beyond the mind
Tiredness, irritation, anxiety... And your skin in the middle of it all? Understand the relationship. Have you ever noticed how, in times of stress, your skin seems to react too? A pimple that appears out of nowhere, an insistent itch, that redness that bothers you, nothing...
06 Jun 2025
From generation to generation: what a woman's heart has to say about genetic inheritance and care
Understand how family history can influence cardiovascular health - and what you can do to protect yourself. When it comes to women's health, the heart also needs to play a leading role. Although many people still associate heart disease...
09 May 2025
Migraine and anxiety: when body and mind talk together
Do you experience frequent headaches, difficulty relaxing and anxiety that always seems to be lurking? These symptoms may seem separate, but they're actually more connected than you might think: migraine. Studies report that chronic migraine...
30 Apr 2025
4 ways to exercise, even with a busy routine
Physical activity tips for women with a busy day - and the desire to take care of themselves With so many commitments, tasks and unforeseen events, it's not always easy to fit exercise into your daily routine. But movement...
24 Apr 2025
Accumulation of fat in the liver is a health warning
Non-alcoholic fatty liver disease (NAFLD), known as "hepatic steatosis", has become an increasingly common concern. According to data from the Brazilian Society of Hepatology, between 20% and 30% of the population suffer from this condition characterized by excessive...
15 Feb 2025
What does sleep have to do with mental health?
Most people have had an episode of insomnia in their lives. Insomnia is one of the most common sleep disorders and, according to the Brazilian Sleep Association (ABS), one in three Brazilians suffers from the condition. A...
10 Feb 2025
Do you know coenzyme Q10? We tell you the benefits
Coenzyme Q10, also known as ubiquinone, is considered a fat-soluble provitamin, meaning that it can only be absorbed by the body in the presence of lipids (fat). It is present in all the cells of the human body and participates in the processes of...
10 Feb 2025
Prebiotics can be allies of immunity
In our digestive system, there is a microscopic universe of bacteria known as the intestinal microbiota, responsible for the functioning of the immune system, absorption of nutrients, production of vitamins and control of the proliferation of bacteria harmful to the gastrointestinal tract. In this ecosystem, prebiotics...
05 Feb 2025
How is your vitamin D level?
Modern lifestyles make it more difficult to maintain adequate vitamin D levels. This is because, among other reasons, the hustle and bustle of everyday life makes it difficult to get enough sun exposure. But do you know the relationship between sun...
05 Jan 2025