Mobility and Physical Activity
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Unwell? Could be an indication of vitamin B12 deficiency
Vitamin B12 plays a fundamental role in maintaining various functions in the human body and its presence is indispensable in a balanced diet. Also known as cobalamin, it is part of the B complex and is directly involved in the formation of...
30 Dec 2024
Sweating is part of it, but not too much!
Sweating is a natural function of our body. On average, we release about a liter of sweat a day, but the amount can reach ten liters ? especially on hot days and during physical exercise....
10 Dec 2024
Can physical activity be harmful to your health?
The end of the year is coming and you, if you haven't already, are going to pick up your list of goals and be proud of all the achievements so far. Some goals may even have been put aside due to the intense routine,...
05 Sep 2024