Cardiovascular Health
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Is insomnia related to the heart?
Did you know that sleep quality plays a crucial role in maintaining cardiovascular health? According to analysis in the scientific journal Clinical Cardiology, people who sleep five hours or less a night are 69% more likely to have a heart attack...
05 Nov 2024
Cardiovascular diseases in women: a growing problem
Cardiovascular diseases are a growing problem in women and the figures are worrying: there are more than 170,000 deaths a year, according to DataSUS (three times more than breast cancer deaths). Among the most common diseases...
20 Oct 2024
Varicose veins: don't tie your circulation in knots. Follow our tips!
Did you know that the complete flow of blood through the arteries (from the heart to the smaller vessels) is responsible for maintaining the proper functioning of our body's circulatory system? To understand this better: when this blood flow is reduced...
20 Sep 2024
Do you know your cholesterol level?
Despite appearing to be a great villain (without care, it can actually become one), cholesterol is made up of fats that are very important for living beings and which act as an energy reserve, thermal insulator and many other functions. It is...
20 Aug 2024